General Population Training Options
Private Personal Training
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Great for those wanting 1 on 1 attention for the whole session
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Sessions run for a total of 55 minutes
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Flexible scheduling to accommodate your needs
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Cancellations require 24 hour notice
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Cost is $60.00 per session
Semi Private Training
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A great option for small groups of clients to workout together
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Sessions run for a total of 55 minutes
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Scheduling needs to be cohesive for entire group
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Cancellations require 24 hour notice
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Cost for 2 on 1 is $30.00 each per session
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Cost for 3 on 1 is $20.00 each per session
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Cost for 4 on 1 is $15.00 each per session
Seniors Group Training
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Small group classes for individuals 60+ looking to improve strength and mobility
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Sessions run for a total of 45 minutes
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Cost is $150 for ten sessions and can be used punch-card style
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Registration required minimum 2 hours before class start using Setmore
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Cancellations require 2 hour notice
Online Training
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An option for those looking to workout at home or another gym
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Program can be completely customized
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Affordability and flexibility are at a premium
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Weekly check ins with your assigned trainer
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Costs are monthly and will range greatly with each package
Athlete Training Options
Private Personal Training
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Great for those wanting 1 on 1 attention for the whole session
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Sessions run for a total of 55 minutes
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Flexible scheduling to accommodate your needs
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Cancellations require 24 hour notice
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Cost is $60.00 per session
Sports Team Training
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We accept bookings for all team sports
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Sessions run for a total of 55 minutes
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Scheduling weekly recurring is preferred
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Cancellations require 24 hour notice
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Cost is $200.00 per session
Offseason Hockey Training
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Individual athlete registration but will workout in groups
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Sessions run for a total of 55 minutes
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Programs run 5 days / week
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Athletes will be grouped by age and experience
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Cost is $300.00 per 8 week session